classes are included in your membership - Free for members

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Get ready to sculpt, sweat, and slay at Booty Boot Camp - the ultimate lower body burn!  This high-energy class is all about building strong, toned glutes, lean legs, and boosting your cardio endurance.  Using a mix of resistance training, plyometrics, and heart-pumping circuits in every session.  Whether you're looking to lift, shape, or just feel Fierce, Booty Boot Camp will leave you sore, smiling, and stronger than ever.  All levels welcome - just bring your hustle!

Medium to High Intensity

Monday - 6:00pm 

Thursday - 6:00pm

Core Lab is your 10-minute experiment in intensity. Designed to ignite your abs and strengthen your center, this express workout fuses science-backed movements with non-stop energy for maximum impact in minimal time. No fluff—just focused, functional, high-intensity core training that will sculpt, stabilize, and set your core on fire.

Welcome to the lab—where strong cores are Earned, not Given.

Medium to High Intensity

Monday - 5:40pm
Thursday - 5:40pm

Get ready to move, groove, and sweat in Zumba Fitness - the dance party that doubles as a killer workout!  This high-energy class blends easy-to-follow choreography with a mix of global beats, from Latin rhythms to pop, hip hop, and beyond.  You'll burn calories, boost your cardio, and tone your entire body - all while having so much fun, you'll forget you're working out.  No dance experience?  No problem!  Just bring your energy and let the music lead the way.  Every class is a non-stop celebration of movement and joy!

Medium to High Intensity

-Morning Classes-

Monday - 7:45am 

Tuesday, Wednesday, Thursday and Friday 

8:00am

-Evening Classes-

Tuesday - 6:00pm

Step, slide, and groove your way to better health with Line Dance fitness - where every class is a full-body workout disguised as a dance party! This fun and easy-to-follow class combines classic and modern line dances with a mix of music genres, from country and pop to hip hop, R&B, funk, and more. Whether you're a total beginner or a seasoned dancer, you'll build coordination, improve cardio endurance, and burn calories—all while having a blast with a welcoming community. No partner needed, just bring your energy and get ready to move! 

Low Intensity

Friday

6:00pm

You are your 1st line of defense.  Our Practical Self Defense class focuses on survival for real life situations.  You will learn a combination of wristlocks, strikes, takedowns, edge weapon defense, firearm disarmament, ground techniques, and much more.

This class is for everyone, men, women and children.

Self Defense, Self Confidence and Awareness.

Low to Medium Intensity

Tuesday - 5:00pm,

Friday - 5:00pm

Unleash your inner warrior with Cardio Fight—a high-intensity, core-focused workout that combines Fierce cardio with real fighting fundamentals. Inspired by martial arts, this non-contact class blends punches, kicks, and explosive movements into heart-pumping combos that torch calories and sculpt your entire body. You'll learn technique, build strength, and boost endurance—all while powering through music-driven drills that keep you moving and motivated. No experience necessary—just bring your heart and let’s get to work! 

Medium to High

Wednesday - 6:00pm

Sundays - 3:00pm

(Class on pause and will continue June 1st 2025)

Spice up your week with the rhythm, passion, and flair of Salsa & Latin Dance! Led by a dynamic, competition-experienced instructor, this class brings the heat with sizzling moves straight from the dance floor. You'll learn authentic steps and techniques from styles like salsa, bachata, cha-cha, and more—while building confidence, improving coordination, and having a blast! Whether you're a total beginner or looking to level up your skills, this is your chance to dance like a pro and feel like you're in the middle of a dance competition—minus the pressure.  Have fun and show off your new skills.

Low Intensity

(Classes on pause due to instructor health.  To be continued...  Stay tuned)

 Stay active, feel strong, and have fun with Classic Goldies—a low-impact fitness class designed especially for active older adults! Set to the timeless hits you know and love, this class combines gentle cardio, light strength training, balance work, and stretching to support overall health and mobility. With easy-to-follow moves and a friendly, supportive atmosphere, Classic Goldies helps you stay fit, energized, and connected. Come move to the music, meet new friends, and keep your golden years vibrant and strong! 

Are you passionate about fitness, full of energy, and love helping others become their strongest selves? We’re looking for dynamic Personal Trainers and Group Fitness Instructors to join our growing team! At LIV Fierce Fitness, we don’t just work out—we create a community that empowers, uplifts, and transforms lives.

Whether you're coaching one-on-one or leading a packed class, you'll bring the fire, the knowledge, and the motivation that keeps our members coming back for more. If you're ready to bring your expertise, charisma, and hustle to a place that values people just as much as performance—we want to hear from you!

Make your impact. Let's move together.